after COVID

I had thought I would stop running after last year’s Bridge run—a 10k over the Columbia River. But even before I completed that run, slower than I’d hoped, I knew I wouldn’t stop. I love running and I’ve missed it terribly in the past when injury kept me walking. Then, after nearly four years of perfect health, Gary and I went to a movie in a theater last month and caught Covid. Coming back has been tough. So I began to wonder if quitting was coming up on me, like it or not.

I got my regular 2-mile Friday run last week in Portland. More than half that run is downhill, but though my route varies it generally begins and ends on an uphill slope. That was the second time a homeless Black man has paused long enough to tell me “good job!” He said he’d run marathons and missed running but had injured out and most recently been told he would be able to run again. I hope he does.

The poet William Stafford made a 3-mile run part of his morning writing routine. He’d run, come home to write, including an aphorism and a new poem every morning, and then use the rest of the day to revise and do whatever we people do all day. I used to hold out his example to myself. Stafford didn’t write a good poem every day of the year, but by the end he had 365 drafts to choose from and the odds were in his favor that he’d find good ones worth revising. It’s one reason he was as productive as he was with 20,000 words of daily writing and a truly astonishing list of publications. Wikipedia: “The morning of his death he had written a poem containing the lines, ‘ “You don’t have to / prove anything,” my mother said. “Just be ready / for what God sends.” ‘ ” Have a look at his book about writing, Writing the Australian Crawl. I have it somewhere here or there and first read it in 1990, three years before his death, which reminds we that I wasn’t yet running in those days.

Running is easier than waiting, and right now I am waiting to hear about my novel submissions. I reordered and revised that novel three weeks ago, six years on since I began writing it. I informed two presses that I had a new and better draft to share. One promptly wrote back: Yes, please! Then I withdrew all the submissions I could find a way to withdraw. A handful are still out there. I have a half dozen presses on my to-submit list when they open to submissions. One of those opens in January of 2025 and it is a favorite small press from way back. Another closed to submissions for this entire year and I don’t know when or if they will reopen next year. A friend in Seattle is a few months behind me in the same process.

It all takes time.

On April 1st, a crew is coming to tear out a wall of our bedroom condo as part of the process of repiping our entire building. The work won’t be completed before summer. In the mean time I should be knitting but I have recently spent hours completing the “Dusk” warp in two distinctive shawls.

Here is the most recent work from my loom: Two shawls woven on the same hand-dyed Canadian Merino warp. The one on the left has a weft of handspun alpaca and handspun wool with some silk. The one on the right has a particularly delightful hand-dyed yarn with a handspun/hand-dyed that provides the color shifts. Both are soft, but the one with alpaca is more subtle in color and thicker and it blocked out wider than the other.

RUNNING INSIDE

A friend recently celebrated on Facebook that her young son had accomplished work on the family car. I cut my husband’s hair last night. I will bake bread tomorrow. I am weaving cloth. All these skills and many more—like cleaning my own home and washing my own clothing—can be hired out. Mostly, what I do is what I choose to do, not because I cannot afford to have it done for me but because I value knowing how to do it myself.

The last warp I finished was half handspun, an expensive indulgence.

Because the tide was high this morning, I “ran inside” which doesn’t mean to me what you are probably thinking.

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BABKA & GOALS

I have made New Years Resolutions since I was young, really young. I weighed 114 in high school, but most every year my goal was to maintain that weight, or often to lose weight. And I did it after my first child but not the second and not ever again. Soon I had more important goals, more pressing concerns, and more significant ideals than my weight.

I baked my very first chocolate babka today, January 1st. Without a recipe! Half the twisted loaf was gone inside five minutes and there were only the two of us! This is not on my list of goals for 2024.

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OCTOBER

I am ready for October to end. It is my favorite month, most years. My birthday and the shift into wearing sweaters. All good. But this year, October has been too much. Good and bad. Writing, knitting, weaving. An ouch. Overlapping Zoom meetings, three times this month. Busy is great, but I’m getting out of breath.

The light in the recycling room of our condo has been out for three weeks. The management company’s cleaning staff reported the light out, then a neighbor checked and found four other outages. Someone was sent to replace the recycling room light, but it still didn’t turn on. They concluded it was an issue with the ballast. This was discussed ad nauseam during the Zoom HOA meeting last night. In the middle of this, Gary went down and looked. The fluorescent tube was installed incorrectly. He had to come back up to get our ladder to fix it, and they were still talking about it when it was fixed. One Board member sent him a thumbs up in the Chat. You would think…

I recently began another push to improve my health. I ran the Bridge Crossing, which was fun but slower than I expected. I took my blood pressure this week: 140/84. That’s bad, sure, but a month ago it was 151/91. Twenty years ago my BP was 90/60 and had been throughout my younger adult life. My resting heart rate is generally 58-60, and that hasn’t changed. When I’ve asked medical people about why my blood pressure has changed, they only say: Well, BP changes as we age. Bullocks to that.

I’ve been vegetarian with occasional pescatarian lapses for 33 years. I eat organic. I do not eat fast food or ingest sodas or other unhealthy stuff. I’ve kept to the recommended coffee and alcohol servings for a woman.

For the past couple of years my weight has been good with a BMI of about 22.5. I could stand to lose another ten pounds, sure. I have recently cut alcohol consumption to 4 glasses of wine/month and shifted from my one and half cups of Gary’s industrial strength morning coffee to peppermint tea or chai. I run every other day. All good, right? We’ll see about my BP with these most recent changes.

I’ve sold five shawls this month at the local gallery, which is how many I sold in two hours last year at the Night Market (which was cancelled this summer). Not bad, but not great. I did finally find a better way of knotting my fringes that I am particularly pleased about. And another warp is working itself out in my head. I will put it on the loom next week after my loom is home. More purples and blues, I think.

This morning—okay, this is bad—I fell during my run this morning. I landed hard on concrete. Over the years, this is my fourth fall. I generally pop right back up and run on. Not this time. On my left cheekbone. Bashed knees. Slammed fingers. My first thought, before I tried to move and sit up: where am I injured? Hip is not broken—good. Face hurts. Knees hurt. Fingers hurt. I sit up. Swirl, so mild concussion? Two men immediately rush over. Are you okay? Are you okay? I’m okay. White kid on bike and Black construction worker. Do you need a bandaide? I’m fine. I can’t see where I am bleeding (later: little finger, left hand). Another construction worker, in hard hat. Are you okay? As soon as I can, I stand. Not in great shape, face hurts, hand, elbows. Knees stop hurting as soon as I begin to move. Then my shoulder hurts.

I give them credit, they hung on till I was moving.

So. Hands, especially the right one, hurts. I have a lump on my left cheekbone that suggests some color by tomorrow. Gary says I look like someone hit me. No one hit me. It was concrete. That pavement jumped right up and smacked me! Scraped hands and knees without touching my new running tights.

Knitting is painful, but so is typing, yet here I go.

Baby stacks on the shore.

I am now going to eat an entire little carton of raspberry sorbet. Okay, half.

BIRTHDAY

I have received three cards and a Rubic’s heart [below], which was a little scary but I figured it out. Wish I could figure out who sent it! Both sons deny knowledge. Seventy-one today.

I was working on this shawl during the gallery opening. It has a really lovely handspun in the weft. The next one that I am working on now is more toward indigo and has already been sold. Fingers crossed for me because I want to buy a painting if I make enough to afford it.
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ABOUT THAT RUN

Deer tracks, running the bridge, and olives in the enchiladas.

We’ve been seeing deer tracks in the sand most mornings. Sometimes the prints just end as if the deer leapt forty feet east. A mystery, like the tracks in sand in Denzel Washington’s marvelous early film Mighty Quinn.

That’s me at the start with Amy (whose photo does not do her justice because she is genuinely beautiful). We hung together in Dismal Nitch for almost an hour before the run began five minutes early. It was great to have someone so interesting to talk to. Thank you, Amy, for sending the photo.
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THE DECLUTTERING CURE

Today is the first day of October, and a lot is happening: The Portland Marathon [I am not running], sorting bins [yarn, stuff, and fabric], running, gallery show, and looking ahead.

The newest issue of CALYX with two pieces from me.
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MIDDLE DISTANCE

Three years ago, I thought if I could only run a mile, a complete mile, maybe semi-regularly… wouldn’t that be something! Then I did it. I ran a mile. I didn’t hurt or fall down or even feel sore the next day. Then that distance got easy and I tried a little further. Two miles.

I could not get far enough north to touch even the NE edge of the Hug Point road the other day. Waves were crashing over the middle of that path.
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ANNIVERSARY

Yesterday was the 49th anniversary of our wedding. Gary and I were married under the pagoda tree in my parents’ backyard. We wrote our vows, a friends officiated, I made the wedding cake, a fruit cake, from a 100-year-old recipe, Joyce brought lasagna, The Chieftains sang on a record, and my dad toasted us from Shakespeare as his “warrior children”.

The nice man from Gresham who we talked to last week was horrified by the plankton bloom. He kept calling it “terrible”. What’s shown here is entirely gone, with a narrow line of fresh plankton at the tideline. It’s not terrible or bad in any way. It just is. I will run the beach tomorrow!

Our anniversary rings, more about goldsmithing, the Hood to Coast relay, and my preferred running conditions.

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FEARLESS fear less

On being scared and eventually… working again in a metal shop. I ran two miles this morning and my first four-miler this year the day before yesterday, building toward the 10k Bridge Crossing in October. Sometimes life is like running: you just have to keep doing it.

The pale amber foam is from a plankton bloom, which is neither harmful nor common. It is sticky to remove from shoes. Three mornings in a row we went out early and were unable to see Castle Rock offshore because of heavy fog. Fog is really not common on our shore, but I have always said that fog in Arch Cape means it’s a hundred degrees in Portland. That was certainly true this past week. Temperatures were in the 100s this past mid-week while we were home walking the shore.
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